A Wonderful Variety of Yoga styles!
Hatha Yoga
What most people refer to as simply "Yoga" is actually Hatha Yoga. This particular system of Yoga is the most popular one, and it is from which several other styles of Yoga originated including Power Yoga, Bikram Yoga, Ashtanga Yoga, Iyengar Yoga, and Kundalini Yoga. The word "Hatha" comes from the Sanskrit tems "ha" meaning sun and "tha" meaning moon. Thus, Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and the negative (moon) currents in the system.
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas.
Kripalu Yoga
A moderate practice great for beginners to intermediate yogi's and yogini's. Concentration will be on pranayama (breath work) to help deeply tune into the body throughout each pose, Every class will be different, intuitive and organic. Students will be guided on how to flow and move through each pose with grace, compassion for the body and mind, release the body of stress and generate more space for peace to reside in their body experience.